I spend lots of time online, primarily on my phone, reading. I don’t watch videos and I don’t use social media aside from browsing the Reddit front page. I try to justify my online escapes because I’m reading a substack, a bit of news, an interesting HN link about someone’s project.
I know I’m fooling myself. Closing the door on the internet and opening a page on an ereader or a physical book is absolutely a different activity. While the content of the book is important (and hopefully well written and captivating!) I regard it now with the added benefit of exercising my attention span.
An interesting book I read called Peak Mind makes the simple point that your life consists of what you pay attention to. Since then I’ve been trying (and failing, and trying) to be more conscious of where I spend my attention and how I can strengthen it against the well researched and incredibly effective distraction engines in my daily life.
Almost every study that looks at this finds that there is. Between the time for deeper contemplation, cognitive load of sustained attention and greater potential information content of a larger body of text compared with a smaller one, someone who reads books is generally going to more competently understand things gestures generally than someone who gets everything from articles online.
I know its just an escape mean for me, a tool to not be there but it stop me from doing other more interesting stuff
Your environment is your destiny, if your environment is littered with distractions you will be distracted.
s/^/How /